David Bonham-carter: Introducing Self-Esteem : A Practical Guide

Introducing Self-Esteem : A Practical Guide


Description

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships


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Author: David Bonham-carter
Number of Pages: 224 pages
Published Date: 19 Jun 2012
Publisher: Icon Books Ltd
Publication Country: Duxford, United Kingdom
Language: English
ISBN: 9781848313651
Download Link: Click Here
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